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Weight Loss 

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Free Webinair How A simple Niche website Makes 17K a Day

Sandi Johnson

Lost 25 Pounds in 9 Weeks

My weight has been like a Yo-Yo for a lot of my life. I have struggled with a lot of medical problems that has hindered me to lose the weight I have wanted too. I have Endometriosis, Sarcoidosis, IBS, I had my Gallbladder removed, struggled with depression. I have Arthritis & have trouble with my knees, that I am unable to do a lot of things. I was told by doctors that losing weight would be hard and maybe impossible to get to where I was because of all the steroids I was taking.
I tried to deal with life and my weight on my own. I would eat nothing but salads & everything fat free & would gain weight……….. I have the support of an amazing man, that said he loved me no matter what size I got, that me as a person had not changed.. So I never thought I had to lose weight.
My mom invited me to a support group for weight loss. I joined and thought, “Oh Boy, here we go, what is she inviting me too??” But I never really read much of it. I thought it was some kind of fad thing.. Boy was I wrong! My mom had mentioned a post in the group, I told her that I read it, but never did. But as she went on to chat with me about it, I had to go read.. Let’s just say, My weight loss has changed my life & my family’s as well. I feel so much better. I have energy. I can mow the lawn now & still be able to breathe and walk afterwards. In 9 weeks, I have lost 25 lbs & 33.5 inches. I am amazed! I am not only losing weight, I am getting healthy.
This is NOT a DIET. This is a change of life. This is the new ME! I LOVE THE NEW ME!


Sonya Thomas-Wilson

Lost 42 Pounds in 8 Months

I have 2 discs pressing on nerves in my neck and I am not able to exercise as I have done in the past. Since being out of work due to medical issues since May 2009, I went from weighing 165lbs to 212lbs. THANK GOD for My weight loss…… I may not have been taking the product consistently as I should but I currently weigh in at 170 lbs. and still want to lose 10 more pounds. I have lost about 13 inches which now I am wearing a size 12/14 and that’s down from wearing a TIGHT size 18/20. I am able to walk up and down stairs without breathing hard like I am going to have an asthma attack. I am grateful for being introduced to Weight loss!!!!!!!!

Make up Royal Velvet Firming Day Cream

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Royal Velvet Firming Day Cream

Firms and strengthens the skin for women 40+. Offering an intensely hydrating formula enriched with the unique Black Iris Infusion, leaving your skin feeling softer, firmer and visibly younger.

  • Visibly reduces the appearance of fine lines and wrinkles
  • Helps firm the skin and improves facial contours
  • Intensely hydrating formula
  • Improves skin’s bounce and elasticity
  • SPF 15

About Royal Velvet

The luxurious Royal Velvet collection offers a rich and sensual formula enriched with Black Iris Infusion to help firm, strengthen and hydrate your skin.

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how to make slime

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how to make slime

Simple Slime Recipe

This version of slime (or Gak) is made of glue and Borax.

What You Need:

What You Do:

  1. In one bowl mix 1 oz. glue (about ¼ of the glue bottle) and ¼ cup water. If you want colored slime, add food coloring to the glue and water mixture. Lift some of the solution out of the container with the stir stick and note what happens.
  2. Add ¼ cup of Sodium Tetraborate (Borax) Solution to the glue and water mixture and stir slowly.
  3. The slime will begin to form immediately. Lift some of the solution with the stir stick and observe how the consistency has changed from Step 1.
  4. Stir as much as you can, then dig in and knead it with your hands until it gets less sticky. This is a messy experience but is necessary because it
    allows the two compounds to bond completely. Don’t worry about any
    leftover water in the bowl; just pour it out.
  5. When not in use, store the slime in a plastic bag in the fridge to keep it
    from growing mold.

What Happened:

The glue has an ingredient called polyvinyl acetate, which is a liquid polymer. The borax links the polyvinyl acetate molecules to each other, creating one large, flexible polymer. This kind of slime will get stiffer and more like putty the more you play with it. Experiment with different glues to see if they create slime (e.g., carpenter glue, tacky glue, etc.).

Super Slime

The second type of slime is the same clear gooey kind that you see in the
movies. This is the real gooey deal! (This slime is non-toxic, but still keep these chemicals away from unsupervised children and wash your hands after playing with the slime.)

What You Need:

What You Do:

  1. Pour ½ cup of the polyvinyl alcohol (PVA) solution into a beaker, jar, or bowl. If you want colored slime, add food coloring to the PVA solution and stir with a stir stick.
  2. Add 2 teaspoons of the Sodium Tetraborate (Borax) Solution into the PVA solution
    and stir slowly.
  3. Try lifting some of the solution with the stir stick and note what happens.
    Once the slime has formed, you can play with it. Just don’t eat it!
  4. Your slime will last longer if you seal it in a plastic bag and keep it in the
    fridge, otherwise it will dry out or mold.

What Happened:

Polyvinyl alcohol (PVA) is a liquid polymer and is therefore formed from long chains of connected molecules. The sodium tetraborate forms hydrogen bonds with oxygen present in the PVA chains. Hydrogen bonds occur when the positive charge of the hydrogen atoms attracts the negative charge of the oxygen atoms within the compound. The hydrogen bonds link the individual PVA strands to each other, creating a “blob” of slime. Since hydrogen bonds are weak, they will break and reform as you hold the slime or let it ooze onto a flat surface.

how to get followers on instagram

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how to get followers on instagram

Instagram quickly outgrew its first impression as a fun app for kids and has become a serious content marketing, networking and audience building tool for individuals and brands. It’s one of the most popular social networking sites on the planet, with over 200 million active monthly members sharing 60 million images and 1.6 billion likes per day.

Just how awesome is it? Engagement rates for brands on most social networks are less than 0.1%, but Instagram blows them all away.

You can’t argue with numbers like that. But that’s just average. And as I advocate across all manners of online marketing, you don’t want to be average! It’s not a dream or a goal.

Sure, 58 times greater engagement than Facebook sounds great, but you can do so much better than that on Instagram. Whether you’re a big brand or maybe just wondering how to become Instagram famous, I don’t want you to strive for average; I want you to reach for the stars and become an Instagram unicorn. A digital unicorn is that magical, rare creature that outperforms all others by orders of magnitude.

1. Cross-promote your dedicated hashtag.

That’s nice that you created a #joesgarage hashtag for your company, but who knows to use it to share content about you? Make sure it’s in your profile, but take the game offline and have it printed on your receipts, in print ads, on signage in your store and at relevant events.

2.  Get creative with hashtagging.

When it comes to Instagram caption ideas, you need to look beyond the one-word, obvious hashtags. Sure, you want to use those, too, but mix it up and use hashtags to tell part of your story. Be funny, ironic, or outrageous–just don’t be BORING. Collaborative workspace company wework is great at this, and they include a fun mix of Instagram content, too.

3.  Participate in massively popular conversations.

For every post, use a mix of topically relevant hashtags such as #woodworking for a carpentry company, for example, as well as trending, super-popular hashtags wherever you can.

4.  Make the most of your bio URL.

It’s prime real estate on your Instagram profile… do you really want your bio to only link to your website homepage, now and forever? Yawn. Change it up at least bi-weekly and use that clickable link in your bio to drive traffic to your newest or most popular content.

5.  Get descriptive with your captions.

A picture is worth a thousand words, but you can’t skip the words entirely. National Geographic is fantastic at using storytelling their Instagram photos to generate engagement and sharing. While traditional media brands have dropped like flies, NatGeo has thrived across digital and become one of the top brands on Instagram, with over 50 million followers.

Massive 10K Members Under 2 Weeks!!!

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Motivation

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Settling for a middle class life is a compromise and it’s selfish. Click here to change that

How to get 6 pack abs

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Get 6 pack abs

The truth is that I did everything from my house and never needed to set foot in the gym. Brian showed me how to turn my mushy stomach into rock solid abs in just 3 quick core-focused workouts per week.

Within just 2 weeks, my abs felt tighter. By 4 weeks, I could SEE the definition in my abs that had eluded me for years… Click here to read more